Easy Low Calorie Soup w/Aspargus/Brussel Sprouts and Miracle Rice
Jonathan Carp, MD·January 2016·~1 min read
Ingredients
- 1 bag of Miracle Rice (0 calories)
- 1 Knorr chicken bouillion cube (mine was good for 500 ml water)>>> 30 calories
- 150 g brussels sprouts (I cut them in quarters) >>> 65 calories
- 200g asparagus (cut into 1cm sticks) >>>40 calories
- Optional for color (carrots,corn…whatever vegetables you like)
(I didn’t add any spices to my recipe. The broth was enough for me. If you like fresh herbs, you can add them as well for your taste or add pepper, celery or whatever you like…….)
Method
- I cooked my vegetables in the broth until tender (I made mine in a pressure cooker because I like them very soft) and just added the bag of Miracle Rice at the end.
- I boiled the rice in water before I added it to the veggies and broth to get rid of the fishy smell.
- If you want protein in your soup, you can add some cuts of chicken breast or small tiny meatballs would be great in it as well. Makes 2 servings. Enjoy.
Jonathan Carp, MD
A board-certified physician who started Miracle Noodle in 2006 for his own patients. He doesn’t want to sell you something — he wants to help you become your own authority in your health.