By: Angela Reddemann
Ingredients
1 cup organic kale, chopped and heavy spines removed
1 organic carrot, sliced thin
1/2 organic red bell pepper, small diced
2-3 organic green onions, sliced
2 organic cloves of garlic, sliced thin
3 organic crimini mushrooms, sliced
3 organic fingerling potatoes, sliced
2 cage free eggs beat w/garlic powder, pepper and parsley and set aside
1 bag of Miracle Rice. Rinse, drain and set aside
1 Package of egg roll wrappers
1Tbsn of prepared Miso (marukome)
Water as needed
January 22, 2016
~1 min read
Jonathan Carp
By: Angela Reddemann
Ingredients
1 cup organic kale, chopped and heavy spines removed
1 organic carrot, sliced thin
1/2 organic red bell pepper, small diced
2-3 organic green onions, sliced
2 organic cloves of garlic, sliced thin
3 organic crimini mushrooms, sliced
3 organic fingerling potatoes, sliced
2 cage free eggs beat w/garlic powder, pepper and parsley and set aside
1 bag of Miracle Rice. Rinse, drain and set aside
1 Package of egg roll wrappers
1Tbsn of prepared Miso (marukome)
Water as needed
Method
In a sauce pan, add water, place on high and bring to boil. Add potatoes and carrots and let cook for about 5 minutes. Add red pepper, kale and the mushrooms. Let cook for another 5 minutes. Strain mixture and set aside.In a large fry pan, add about 1/2 - 1 cup of water. Bring to a slow boil and pour in the egg mixture. Stir to separate egg and leave to cook.
Once the egg begins to form, stir to break up as in making scrambled eggs. Add in sliced garlic and cook until water has cooked down just a bit.Toss in your Miracle Rice, and cook until opaque. Add your veggie mix. Sauté together add in about a tbspn of miso paste to build light sauce. Add little water as needed.
Prepare egg roll wraps according to package directions and spoon in some filling,~2 or 3 soup spoons worth and roll. Be careful not to overstuff. Place on a microwave safe plate; Brush outside with a little water and cook for about 25 - 30 seconds, depending on your wattage. Makes about 3-4 rolls.
Jonathan Carp, MDAutomated assistant · grounded in his teaching
These answers are grounded in Jonathan Carp, MD's teaching — not live medical advice. Ask about the noodles, how to prep them, or how they fit your day.