Free shipping on every order

Customer Recipes

Beef and Broccoli with Miracle Rice

Heidi Casas·June 2023·~1 min read
Beef and Broccoli with Miracle Rice
Recipe by @electricmice

Ingredients:

1 Package of Miracle Rice
6oz Beef
4oz Broccoli
2 Tbsp Avocado Oil

Sauce:

1/2 Teaspoon sesame oil
1oz Liquid Aminos
1oz Soy Sauce
1/2 Teaspoon fresh grated ginger
1 Clove garlic minced
1/4 Cup water

Directions:

1.) Put avocado oil in a pan and bring to medium high heat. Toss in broccoli and cook till it gets just a bit of color.

2.) Add in the thin sliced steak again giving it just a touch more color, keep in mind this steak was already smoked and seared so it didn't need much.

3.) Then add in the sauced and stir to coat, reducing the sauce down by at least half, but watching the broccoli so as to not overcook it.

4.) With the rice done. And the broccoli and beef ready, plate it up and enjoy!

From Dr. Carp

One mechanism at a time.

A few times a month I explain one mechanism — why soluble fiber feeds the bacteria in your gut, why protein steadies blood sugar, why morning light shows up in how you sleep that night. Always the same shape: what happens, and the reason why.