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Customer Recipes

Low Carb Jumuk Bap

Heidi Casas·April 2023·~1 min read
Low Carb Jumuk Bap
Recipe by @lowcarbrecipeideas

Ingredients:

1 packet Miracle Rice
2 to 3 tsp psyllium husks
2 to 3 tbsp water
2 tsp sesame oil
1 tsp salt
150 g Kimchi
Handful of roasted seaweed
Some cherry tomatoes & lettuce
for garnishing

Directions:

1.) In a small pot, add miracle rice, water, salt, psyllium husks and cook over low heat until sticky. Add more water if necessary.

2.) Remove pot from heat, add kimchi and its juice, sesame oil, roasted seaweed and mix to combine. Adjust taste accordingly.

3.) Wet the bowl first (for easy release) then spoon rice into the bowl. Flatten the top then invert onto a plate.

4.) Garnish with cherry tomatoes and lettuce.

From Dr. Carp

One mechanism at a time.

A few times a month I explain one mechanism — why soluble fiber feeds the bacteria in your gut, why protein steadies blood sugar, why morning light shows up in how you sleep that night. Always the same shape: what happens, and the reason why.