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Customer Recipes

Spicy Beef and Broccoli

Heidi Casas·February 2023·~1 min read
Spicy Beef and Broccoli
Recipe by @electricmice

Ingredients:

1 pack miracle noodle angel hair
1 slab beef
8 broccoli
1 tbsp butter
1 scrambled egg yolk
1 tbsp miso

Sauce:

1 part sesame oil
4 parts aminos
1 part lime juice
1 part soy sauce

Directions:

1.) Reverse sear the beef. Smoked in the internal temparature of 115 degrees.

2.) After smoking the beef, sear the beef in beef fat in an iron skillet.

3.) Cook the noodles as instructed in the package, then mix with butter and scrambled eggyolk.

4.) Add the sauce to the noodles.

5.) Cut the broccolis in half and cook with butter.

6.) Cut the beef in thin slices and separate the meat, noodles, and vegetables on the plate.

7.) Add miso sauce on top of the beef.

From Dr. Carp

One mechanism at a time.

A few times a month I explain one mechanism — why soluble fiber feeds the bacteria in your gut, why protein steadies blood sugar, why morning light shows up in how you sleep that night. Always the same shape: what happens, and the reason why.