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Are 'Healthy' snacks adding 300 calories to your diet a day?

Are 'Healthy' snacks adding 300 calories to your diet a day?

We might think there's no problem to endlessly snacking on healthy foods. But if you're trying to maintain a calorie surplus or deficit, getting to that ideal weight goal will most likely remain a fantasy, unless you start taking portion sizes into account.

Nutritionist Julian Gaine of MealKitt (revolutionary portion control device coming soon to Miracle Noodle), talks about how portion control - not calorie counting - is the key to reaching your ideal weight.

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