Are 'Healthy' snacks adding 300 calories to your diet a day?

Jonathan Carp, MD·December 2017·~1 min read

Are 'Healthy' snacks adding 300 calories to your diet a day?

We might think there's no problem to endlessly snacking on healthy foods. But if you're trying to maintain a calorie surplus or deficit, getting to that ideal weight goal will most likely remain a fantasy, unless you start taking portion sizes into account.

Nutritionist Julian Gaine of MealKitt (revolutionary portion control device coming soon to Miracle Noodle), talks about how portion control - not calorie counting - is the key to reaching your ideal weight.

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From the founder

Jonathan Carp, MD

A board-certified physician who started Miracle Noodle in 2006 for his own patients. He doesn’t want to sell you something — he wants to help you become your own authority in your health.

From Dr. Carp

One mechanism at a time.

A few times a month I explain one mechanism — why soluble fiber feeds the bacteria in your gut, why protein steadies blood sugar, why morning light shows up in how you sleep that night. Always the same shape: what happens, and the reason why.

Jonathan Carp, MD

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