Since having Miracle Noodle founder Dr. Jonathan Carp on our podcast last year, we’ve become even more connected to one our favorite low carb noodles which you can find almost everywhere. The konjac noodles are a staple in our kitchen where we’ve created special sauces for each noodle. Check them out below and learn more about our work at superfoodschool.org

 

Moringa Pesto with Penne

INGREDIENTS
1c basil
1c spinach
1tb moringa powder
1/4c pumpkin seeds
1/2t coconut aminos
4tb nutritional yeast
1tb lemon juice
1/4c veggie broth

METHOD
1. Place all ingredients into a food processor or blender and process until smooth. Add additional broth if needed.

Makes 1c

Spicy Peanut Sauce with Angel Hair

INGREDIENTS
1/4c Creamy Peanut Butter
1/4c Coconut Aminos
1/4c Rice Vinegar
1/8t Cayenne Pepper
1/4t Garlic Powder
1/4t Onion Powder
Salt + sweetener to taste Milk

METHOD
1. Whisk all ingredients into a sauce, slowly add in milk to desired consistency. Adjust seasonings if needed.

Makes 1c

INGREDIENTS
4 cloves Garlic
1 Onion, medium (or 1c)
1⁄4 c Tomato Paste
4 Medium Tomatoes
1tb Italian Seasoning
1⁄4 t Fennel
1⁄4 t Garlic Powder
1⁄4 t Onion Powder
1t Tomato Powder (optional but awesome)
1/4t Liquid Smoke
Salt, pepper and sweetener to taste
Oil for sautéing

METHOD
1. Chop tomatoes, mince garlic, basil and dice onion.
2. Sautee garlic on low until softened.
3. Add onion and sauté until onions are translucent.
4. Add remaining ingredients and cook for an additional 10 min on low.
5. For best texture blend into a smooth sauce.

Makes 3c

Get 10% OFF on your order at miraclenoodle.com using discount code SFS10 at checkout!