Miracle Noodle Blog

How Much Protein Do You Really Need for Weight Loss?
How Much Protein Do You Really Need for Weight Loss?
How much protein do you really need for weight loss and for overall health? Know if you are overconsuming protein with this quick guide. Read more...
The 5 Levels of Resistance When Starting a Healthy Diet Plan
The 5 Levels of Resistance When Starting a Healthy Diet Plan
Starting a new diet or a fitness program? These are the five levels of resistance you might encounter and how to address them. Read more...
Danger at the Salad Bar
Danger at the Salad Bar
Learn how to approach the salad bar and get tips for making your own healthy salad at home. Read more...
The Difference Between Prebiotics, Probiotics, and Postbiotics Plus Their Benefits
The Difference Between Prebiotics, Probiotics, and Postbiotics Plus Their Benefits
When I talk about Miracle Noodle, which acts as a prebiotic, one of the most common questions I get asked is “What’s the difference between a prebiotic and a probiotic?”... Read more...
Your Way is Not the Only Way
Your Way is Not the Only Way
 A lot of us get super excited when we start a new chapter in our health journeys - and that’s fabulous! Bring on the energy! Keep the momentum going past... Read more...
4 Ways to Deal With Healthy Food Haters
4 Ways to Deal With Healthy Food Haters
Well, “Haters” might be a bit strong, but do I have your attention? Then BINGO! Let’s go!Hi, Miracle Noodle fans! It’s Teri here again. This week I wanted to visit... Read more...
Is Lack of Sleep Keeping You From Better Health?
Is Lack of Sleep Keeping You From Better Health?
Personal Observations and Tips For A Better Nights SleepWritten by Teri Market, Miracle Noodle Ambassador and Personal Trainer Sleep. Ugh. Why is this the hardest thing to balance in my... Read more...
Calm Your Cravings Yet Feed the Hunger
Calm Your Cravings Yet Feed the Hunger
By Teri Tenseth Market.Miracle Noodle Ambassador and Personal Trainer We’ve all been there. You’re hungry, but it’s not for veggies, it’s not for a nice piece of chicken, tofu, or... Read more...
Break Your Plateau by Busting Hidden Sugars
Break Your Plateau by Busting Hidden Sugars
By Teri Tenseth MarketMiracle Noodle Ambassador and Personal Trainer Hello Miracle Noodle Fans! This week I wanted to tackle the sneaky little troublemaker hiding in your cupboards, on grocery store... Read more...
Resistant Starch 101: Where and How to Get it
Resistant Starch 101: Where and How to Get it
In our Weight Loss Awakening Group on Facebook, we recently received a couple of questions about resistant starch. You’ve probably read about resistant starch on health or fitness websites or... Read more...
The Surprising Reason Why You’re Gaining Weight in Your 40s
The Surprising Reason Why You’re Gaining Weight in Your 40s
Discover the real reason why you're not losing weight in your 40s and learn what you need to do to live longer and achieve your ideal weight at the same... Read more...
6 Rules to Prevent Middle Age Weight Gain
6 Rules to Prevent Middle Age Weight Gain
In the The Surprising Reason Why You’re Gaining Weight in Your 40s, I explained how our genes naturally make us pack on the pounds by slowing down our metabolic rate... Read more...