Miracle Noodle Blog

2 Important Things to Do To Turn the Story That You Tell Yourself Into Reality

Turn the stories that you tell yourself into reality. Here are steps that will help you make lasting and significant changes in your life. Read more...

How to Change Your Life, One Story at a Time

Get the five steps to changing your life story to make your health goals happen in 2018 and beyond. Because changing your life starts with changing your mind, one story... Read more...

How to Achieve Your Health Goals in 2018 and Beyond With “Stories”

Have health resolutions for 2018? This is the first step to achieve your health goals in 2018 and beyond using stories. Read more...

Meal Prep with MealKitt!

Meal prep! You love it, right? WHAT? Don't you? Is it the counting calories, trying to calculate proportions or a time issue? We get it. A lot of people are... Read more...

Be a Goal Getter!

Hi Everyone! It's Teri! I'm your friendly Miracle Noodle Ambassador/Personal Trainer - here to pass on some tips. This week's focus: YOU!How many times have you heard "New Year! New... Read more...

The End of Dieting Kicks Off Our Book Club

In our Weight Loss Awakening Friendship Group, I mentioned that we’re going to have a book club where we’ll read one book a month and discuss it. The first book... Read more...

The Easy Way to Meal Prep

Hello Miracle Noodle Fans! It's Ambassador and Personal Trainer Teri. I'm back to help guide you through your health journey! I'm all about meal prep. But, back in 2015, I... Read more...

Do You Have a Healthy Relationship With Food?

Many of us have don’t have any connection when it comes to healthy food. We alienate healthy food in many ways and push it out of our diets in favor... Read more...

2 Common Healthy Eating Problems, SOLVED

In our Weight Loss Awakening Friendship Group on Facebook, I recently received a comment that a lot of us can relate to. Angela on Facebook said, "One of my issues... Read more...

Are 'Healthy' snacks adding 300 calories to your diet a day?

We might think there's no problem to endlessly snacking on healthy foods. But if you're trying to maintain a calorie surplus or deficit, getting to that ideal weight goal will most... Read more...

6 Things You Need to Know Before Starting an Exercise Program

This article first appeared on drcarp.com. I have been frequently talking about these four pillars of health: Nutrition, Mental State, Environment, and Movement and Mechanics. For nutrition, we focused on... Read more...

Is Food Really the Enemy?

This article first appeared on drcarp.com. The belief that food is the enemy is a false belief that a lot of us hold on to. How many times have you... Read more...