Miracle Noodle Blog

Holiday Miracle Meals!
Holiday Miracle Meals!
Looking for healthy options for around the holiday table? We have a collection of our finest here! Packed with fall flavors, these dishes deliver on taste without the caloric overload.... Read more...
Surviving Thanksgiving: 12 Tips for Staying Healthy this Holiday Season
Surviving Thanksgiving: 12 Tips for Staying Healthy this Holiday Season
It's that time of year. It's the time when we are constantly surrounded, bombarded and downright overwhelmed with unhealthy food options. Whether you're at work, at home, watching TV (those... Read more...
8 Secret Weapons to Succeed with Weight Loss
8 Secret Weapons to Succeed with Weight Loss
This article first appeared on drcarp.com. I talked about the seven points that you’ll go through in my Weight Loss Awakening System, a course I have developed as a result... Read more...
7 Crucial Points to Jump-start Your Weight Loss
7 Crucial Points to Jump-start Your Weight Loss
This article first appeared on drcarp.com. In the last 10 years, I have seen how the diet I put my patients with autoimmune disease on helped them achieve their ideal... Read more...
6 QUESTIONS YOU NEED TO ASK YOURSELF BEFORE YOU START ANY WEIGHT LOSS OR HEALTH IMPROVEMENT PLAN
6 QUESTIONS YOU NEED TO ASK YOURSELF BEFORE YOU START ANY WEIGHT LOSS OR HEALTH IMPROVEMENT PLAN
This article first appeared on drcarp.com. “Between stimulus and response, there is a space, and in that space is our power to choose. In our response lies our growth and... Read more...
Dr. Carp Presents, Plant Predator
Last week, Founder and CEO of Miracle Noodle, Dr. Jonathan Carp, presented his talk, Plant Predator at the 2017 Seed Food and Wine Festival. (Talk begins at 1:45. Make sure volume on video is turned on.)  In this video the following topics are covered: The 4 Pillars of Health. What they are and how to implement them. Public Health vs Personal Health What is a Plant Predator? The Nutritional Roles of Grains, Seeds, and Beans Nightshades Read more...
Everything You Need to Know About Sleep and How to Make It Better
Everything You Need to Know About Sleep and How to Make It Better
This article first appeared on drcarp.com. If there is one thing our busy, 24/7 culture often neglects, it’s sleep. What’s worse, workaholics and social butterflies seem to glorify sleep deprivation.... Read more...
Kill Your Cravings for Good With These 4 Nutritional Additions
Kill Your Cravings for Good With These 4 Nutritional Additions
This article first appeared on drcarp.com. If you read diet books or articles, you will notice how many of these focus on what you need to stop eating. Most of... Read more...
The One Thing You Need to Do When You Feel Hopeless About Your Health
The One Thing You Need to Do When You Feel Hopeless About Your Health
Serious health conditions, chronic illnesses, and weight problems can quickly make people feel desperate and hopeless. We are anxious about not having clear-cut solutions to our ailments. The frustration of... Read more...
These Endocrine Disruptors are Secretly Poisoning You
These Endocrine Disruptors are Secretly Poisoning You
Endocrine disruptors are chemicals that disrupt your endocrine system, which include your thyroid, your sex hormones, your blood sugar hormones, your nervous system function, and your immune system. These disruptors... Read more...
Seven Reasons Why You Should Consider Decreasing Animal Protein Consumption
Seven Reasons Why You Should Consider Decreasing Animal Protein Consumption
By Jonathan Carp, MD and Founder/CEO of Miracle NoodleIn the last blog, I’ve talked about the 7 critical facts about carbohydrates. Now I’m going to talk about another macronutrient that... Read more...
The Nine Rules of Fat
The Nine Rules of Fat
by Jonathan Carp, MD. Founder and CEO of Miracle NoodlePeople have been reducing or cutting fat out of their diet, thinking that this actually makesthem fat. But this is not... Read more...