Miracle Noodle Blog

The 5 Levels of Walking

by Jonathan CarpJune 25, 2018

Get started with your own walking routine. See how these five levels of walking can help you build this healthy habit.

The 5 Levels of Walking

by Jonathan CarpJune 25, 2018

Get started with your own walking routine. See how these five levels of walking can help you build this healthy habit.

Boosting Metabolism

by Jonathan CarpJune 25, 2018

10 Ways to Boost Your Metabolism & Lose Weight Your metabolism works hard every day to burn calories. The faster your metabolism, the more calories you'll burn. There's an assumption...

Boosting Metabolism

by Jonathan CarpJune 25, 2018

10 Ways to Boost Your Metabolism & Lose Weight Your metabolism works hard every day to burn calories. The faster your metabolism, the more calories you'll burn. There's an assumption...

Ketosis

by Jonathan CarpJune 18, 2018

How to Become Healthier & Lose Weight with Ketosis There are many fad diets that come and go, but one that has become especially popular in recent years is ketosis....

Ketosis

by Jonathan CarpJune 18, 2018

How to Become Healthier & Lose Weight with Ketosis There are many fad diets that come and go, but one that has become especially popular in recent years is ketosis....

BMI vs Body Weight: Which Should You Measure?

by Jonathan CarpJune 12, 2018

What is the right way to measure your weight? Learn the difference between measuring your BMI and your body weight, plus get the tools you can use to measure body...

BMI vs Body Weight: Which Should You Measure?

by Jonathan CarpJune 12, 2018

What is the right way to measure your weight? Learn the difference between measuring your BMI and your body weight, plus get the tools you can use to measure body...

Caffeine

by Jonathan CarpJune 11, 2018

Is Caffeine Bad for You? How Caffeine Affects Your Body The jolt of energy you feel when drinking a caffeinated beverage may make it a little easier to get through...

Caffeine

by Jonathan CarpJune 11, 2018

Is Caffeine Bad for You? How Caffeine Affects Your Body The jolt of energy you feel when drinking a caffeinated beverage may make it a little easier to get through...

What is the Most Effective Natural Anti-Inflammatory? Many people associate inflammation with an injury. The pain, swelling and redness that happens with an injury certainly qualifies as inflammation, but it's...

Inflammation

by Jonathan CarpJune 6, 2018

What is the Most Effective Natural Anti-Inflammatory? Many people associate inflammation with an injury. The pain, swelling and redness that happens with an injury certainly qualifies as inflammation, but it's...

Clean Up Your Act

by Teri MarketJune 5, 2018

What's distracting you from your health goals? It could be clutter. Get 8 tips to get rid of clutter in your life.

Clean Up Your Act

by Teri MarketJune 5, 2018

What's distracting you from your health goals? It could be clutter. Get 8 tips to get rid of clutter in your life.

The Metabolism Paradox: Why Focusing on Boostin...

by Jonathan CarpMay 30, 2018

Trying to boost your metabolism may be a bad idea. There is such a thing as metabolism paradox. People with faster metabolism tend to live shorter. There are ways to speed...

The Metabolism Paradox: Why Focusing on Boostin...

by Jonathan CarpMay 30, 2018

Trying to boost your metabolism may be a bad idea. There is such a thing as metabolism paradox. People with faster metabolism tend to live shorter. There are ways to speed...

AMPK: How to Activate Your Body’s Master Switch...

by Jonathan CarpMay 20, 2018

We all have a “master switch” in our bodies. It regulates all kinds of systems in the body like energy usage or metabolism. This master switch is called the Adenosine...

AMPK: How to Activate Your Body’s Master Switch...

by Jonathan CarpMay 20, 2018

We all have a “master switch” in our bodies. It regulates all kinds of systems in the body like energy usage or metabolism. This master switch is called the Adenosine...

5 Ways to Improve Your Omega-3 and Omega-6 Balance

by Jonathan CarpMay 12, 2018

There's a lot of misunderstandings out there about omega-3 and omega-6 fatty acids. The most common misconception is that all omega-3s are anti-inflammatory and all omega-6s are inflammatory. I want...

5 Ways to Improve Your Omega-3 and Omega-6 Balance

by Jonathan CarpMay 12, 2018

There's a lot of misunderstandings out there about omega-3 and omega-6 fatty acids. The most common misconception is that all omega-3s are anti-inflammatory and all omega-6s are inflammatory. I want...

Gas or Pain After Eating Cruciferous Veggies? ...

by Jonathan CarpMay 7, 2018

Do you love making kale smoothies? Do you love to eat your cabbage, cauliflower or broccoli raw? If you do, have you ever experienced gastrointestinal discomfort after eating them? Don’t...

Gas or Pain After Eating Cruciferous Veggies? ...

by Jonathan CarpMay 7, 2018

Do you love making kale smoothies? Do you love to eat your cabbage, cauliflower or broccoli raw? If you do, have you ever experienced gastrointestinal discomfort after eating them? Don’t...