Miracle Noodle Blog

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The 5 Levels of Walking

The 5 Levels of Walking

Get started with your own walking routine. See how these five levels of walking can help you build this healthy habit.

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The 5 Levels of Walking

Get started with your own walking routine. See how these five levels of walking can help you build this healthy habit.

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Boosting Metabolism

10 Ways to Boost Your Metabolism & Lose Weight Your metabolism works hard every day to burn calories. The faster your metabolism, the more calories you'll burn. There's an assumption...

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Boosting Metabolism

10 Ways to Boost Your Metabolism & Lose Weight Your metabolism works hard every day to burn calories. The faster your metabolism, the more calories you'll burn. There's an assumption...

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Ketosis

How to Become Healthier & Lose Weight with Ketosis There are many fad diets that come and go, but one that has become especially popular in recent years is ketosis....

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Ketosis

How to Become Healthier & Lose Weight with Ketosis There are many fad diets that come and go, but one that has become especially popular in recent years is ketosis....

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BMI vs Body Weight: Which Should You Measure?

BMI vs Body Weight: Which Should You Measure?

What is the right way to measure your weight? Learn the difference between measuring your BMI and your body weight, plus get the tools you can use to measure body...

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BMI vs Body Weight: Which Should You Measure?

What is the right way to measure your weight? Learn the difference between measuring your BMI and your body weight, plus get the tools you can use to measure body...

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Caffeine

Is Caffeine Bad for You? How Caffeine Affects Your Body The jolt of energy you feel when drinking a caffeinated beverage may make it a little easier to get through...

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Caffeine

Is Caffeine Bad for You? How Caffeine Affects Your Body The jolt of energy you feel when drinking a caffeinated beverage may make it a little easier to get through...

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Inflammation

What is the Most Effective Natural Anti-Inflammatory? Many people associate inflammation with an injury. The pain, swelling and redness that happens with an injury certainly qualifies as inflammation, but it's...

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Inflammation

What is the Most Effective Natural Anti-Inflammatory? Many people associate inflammation with an injury. The pain, swelling and redness that happens with an injury certainly qualifies as inflammation, but it's...

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Clean Up Your Act

Clean Up Your Act

What's distracting you from your health goals? It could be clutter. Get 8 tips to get rid of clutter in your life.

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Clean Up Your Act

What's distracting you from your health goals? It could be clutter. Get 8 tips to get rid of clutter in your life.

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The Metabolism Paradox: Why Focusing on Boosting Your Metabolism May Be a Bad Idea

The Metabolism Paradox: Why Focusing on Boostin...

Trying to boost your metabolism may be a bad idea. There is such a thing as metabolism paradox. People with faster metabolism tend to live shorter. There are ways to speed...

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The Metabolism Paradox: Why Focusing on Boostin...

Trying to boost your metabolism may be a bad idea. There is such a thing as metabolism paradox. People with faster metabolism tend to live shorter. There are ways to speed...

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AMPK: How to Activate Your Body’s Master Switch to Burn More Fat and Prolong Life

AMPK: How to Activate Your Body’s Master Switch...

We all have a “master switch” in our bodies. It regulates all kinds of systems in the body like energy usage or metabolism. This master switch is called the Adenosine...

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AMPK: How to Activate Your Body’s Master Switch...

We all have a “master switch” in our bodies. It regulates all kinds of systems in the body like energy usage or metabolism. This master switch is called the Adenosine...

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5 Ways to Improve Your Omega-3 and Omega-6 Balance

5 Ways to Improve Your Omega-3 and Omega-6 Balance

There's a lot of misunderstandings out there about omega-3 and omega-6 fatty acids. The most common misconception is that all omega-3s are anti-inflammatory and all omega-6s are inflammatory. I want...

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5 Ways to Improve Your Omega-3 and Omega-6 Balance

There's a lot of misunderstandings out there about omega-3 and omega-6 fatty acids. The most common misconception is that all omega-3s are anti-inflammatory and all omega-6s are inflammatory. I want...

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Gas or Pain After Eating Cruciferous Veggies?  You’re Might Be Eating Them Wrong. Here’s How You Should Prepare Them.

Gas or Pain After Eating Cruciferous Veggies? ...

Do you love making kale smoothies? Do you love to eat your cabbage, cauliflower or broccoli raw? If you do, have you ever experienced gastrointestinal discomfort after eating them? Don’t...

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Gas or Pain After Eating Cruciferous Veggies? ...

Do you love making kale smoothies? Do you love to eat your cabbage, cauliflower or broccoli raw? If you do, have you ever experienced gastrointestinal discomfort after eating them? Don’t...

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Why a Stress-Free Life is Dangerous

Why a Stress-Free Life is Dangerous

Find out why completely avoiding stress in your life is a bad idea. Learn the difference between acute and chronic stress.

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Why a Stress-Free Life is Dangerous

Find out why completely avoiding stress in your life is a bad idea. Learn the difference between acute and chronic stress.

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