Miracle Noodle Blog

Get started with your own walking routine. See how these five levels of walking can help you build this healthy habit. Read more...

Boosting Metabolism

10 Ways to Boost Your Metabolism & Lose Weight Your metabolism works hard every day to burn calories. The faster your metabolism, the more calories you'll burn. There's an assumption that your metabolism just naturally slows down as you age. While that's true to some extent, you actually have a lot more control over your metabolism than you may realize. With some simple changes to your daily routine, you can give your metabolism a boost and start burning more calories each day. Learn more about how to increase metabolism naturally... Read more...

Ketosis

How to Become Healthier & Lose Weight with Ketosis There are many fad diets that come and go, but one that has become especially popular in recent years is ketosis. Unlike other types of diets, this particular one is endorsed by many health professionals because it's backed by science. However, the "keto" diet isn't for everyone, and there are risks involved if you aren't careful about managing your eating habits. Learn more about ketosis and how you can use it to improve your health and potentially lose weight. What is... Read more...

BMI vs Body Weight: Which Should You Measure?

What is the right way to measure your weight? Learn the difference between measuring your BMI and your body weight, plus get the tools you can use to measure body... Read more...

Caffeine

Is Caffeine Bad for You? How Caffeine Affects Your Body The jolt of energy you feel when drinking a caffeinated beverage may make it a little easier to get through the day. However, you might wonder whether regularly turning to caffeine to boost your energy is a healthy habit. Whether you like your daily dose of coffee, tea or soda, it's important to understand the side effects of caffeine and how they are affecting your health. If you're thinking about cutting back on your caffeine fixes, here are some important... Read more...

Inflammation

What is the Most Effective Natural Anti-Inflammatory? Many people associate inflammation with an injury. The pain, swelling and redness that happens with an injury certainly qualifies as inflammation, but it's also important to understand that inflammation often occurs within the body, sometimes without you even noticing. It develops when the immune system attacks body cells and tissues and is linked to weakened brain and body function. Inflammation is often an indicator of an increased risk for serious health conditions, such as arthritis, irritable bowel syndrome, fibromyalgia, cancer, heart disease and... Read more...

Clean Up Your Act

What's distracting you from your health goals? It could be clutter. Get 8 tips to get rid of clutter in your life. Read more...

The Metabolism Paradox: Why Focusing on Boosting Your Metabolism May Be a Bad Idea

Trying to boost your metabolism may be a bad idea. There is such a thing as metabolism paradox. People with faster metabolism tend to live shorter. There are ways to speed... Read more...

AMPK: How to Activate Your Body’s Master Switch to Burn More Fat and Prolong Life

We all have a “master switch” in our bodies. It regulates all kinds of systems in the body like energy usage or metabolism. This master switch is called the Adenosine... Read more...

5 Ways to Improve Your Omega-3 and Omega-6 Balance

There's a lot of misunderstandings out there about omega-3 and omega-6 fatty acids. The most common misconception is that all omega-3s are anti-inflammatory and all omega-6s are inflammatory. I want... Read more...

Gas or Pain After Eating Cruciferous Veggies? You’re Might Be Eating Them Wrong. Here’s How You Should Prepare Them.

Do you love making kale smoothies? Do you love to eat your cabbage, cauliflower or broccoli raw? If you do, have you ever experienced gastrointestinal discomfort after eating them? Don’t... Read more...

Why a Stress-Free Life is Dangerous

Find out why completely avoiding stress in your life is a bad idea. Learn the difference between acute and chronic stress. Read more...