Miracle Noodle Blog

How Healthy Eating Healed My Body: An Interview with Patti Johnson

There comes a time when we all realize we need to make a change. Whether it's for health, happiness, income, whatever. At Miracle Noodle, we are proud to help people... Read more...

Eating Before Bed

Eating Late at Night - Is it Bad to Eat Before Bed? There are a number of reasons you might crave a snack just before bed or in the middle... Read more...

Water Intake Guide: How Much Water Should I Drink a Day?

Getting enough water every day is vital to your health. However, most health guides that recommend staying hydrated don't go into the details of how much water you actually need... Read more...

Approaching 40? How Claudia Transformed Her Health, Energy Levels and Shed Stubborn Weight with a Lectin Free Diet

Recently, Miracle Noodle's Teri Market visited with Miracle Noodle Ambassador, Claudia Curici about her inspirational wellness journey. Learn how Claudia has changed her life for the better through healthy habits... Read more...

Find Your Purpose: 3 Steps to Self-Recognition

Have you discovered what your true purpose is? Here are three simple steps to recognize them on your own. Read more...

Meal planning

Meal Planning Ideas - How to Make a 7-Day Meal Plan If you're trying to eat healthier meals and resort to takeout less often, consider meal planning as a new way to think about your eating routine. Meal planning doesn't have to be complicated, but it does mean that you need to think about what you'll eat ahead of time-and that doesn't mean figuring out dinner as you walk in the door to your house after work. Instead, you'll plan everything out for the week ahead of time and even... Read more...

Lunch Ideas

Healthy Lunch Ideas for Work - Quick Healthy Lunch Foods Whether you're trying to make some healthy lifestyle changes or you just need to cut back on your budget for eating out at lunch, bringing your own food to work can be a great way to accomplish either goal. It can seem like a pain to prep your lunch at home beforehand, but there are actually some tricks that can make it much easier to enjoy a filling and flavorful lunch at work. If you want some healthy lunch ideas... Read more...

3 Questions to Ask Yourself to Stop Saying “Yes” When You Want to Say “No”

Saying "no" is saying "yes" to yourself. Ask yourself the right questions so you can say yes to yourself and to what really matters more often. Read more...

Apple Cider Vinegar

The Surprising Health Benefits of Apple Cider Vinegar Apple cider vinegar may not be the first thing that comes to mind when you think of a health drink, but it's actually linked to several important health benefits. And though it may not have a smell and taste that makes it easy to drink, there are a number of ways you can sneak this healthy liquid into your daily eating routine. Learn more about what makes apple cider vinegar good for you and how you can consume it regularly to reap... Read more...

5 Steps to Mindfulness

Are you living in the moment? Get the steps to practice mindfulness. Read more...

Weight Loss Foods

Top Tips for Eating Healthy to Lose Weight What are the best foods to eat to lose weight? While many people are curious about this, the answer is a bit more complicated than a simple grocery list. In addition to finding the right foods to eat, you may need to make some changes to your overall eating habits if you want to get the weight loss results you're hoping for. Learn more about how your daily food routine affects your chances at losing weight in this handy guide. Eat Foods... Read more...

Win by Losing

Had moments of defeat, disappointment or embarrassment? Learn how to turn failing into winning. Read more...