Miracle Noodle Blog

3 Steps to Rely on the Wisdom of the Body

Are you able to listen to your body's signals? Learn how to rely on the wisdom of the body to make better decisions for your health. Read more...

4 Healthy Ways to Keep Chocolate in Your Life

Feel guilty about eating chocolate? You don't have to give it up completely. Learn the healthy ways to eat chocolate so you can keep it in your life. Read more...

3 Things You Can Learn From Record-Breaker Roger Bannister

Learn 3 life lessons from record-breaker Roger Bannister that can help you achieve your health goals. Read more...

3 Tips to Make Better Decisions for Your Health

Are you making the best decisions for your health? Get three tips to start making better choices for your health and improve your well-being. Read more...

Body Positivity: 7 Steps to Celebrate Your Awesomeness

Why do we beat ourselves up? We know each and every person is not perfect. We all have things to work on for self-betterment. Sometimes, we can get caught in... Read more...

5 Things to Know About Herbal Medicine

Plants have long been used to help heal ailments and boost health. Here are 5 things to know about herbalism from a clinical herbalist. Read more...

The Five Levels of Sugar

Understand how the five levels of sugar work and how these can help you control sugar cravings and make better choices when it comes to food. Read more...

9 Tips to Stay Healthy While on Vacation

Planning a vacation this Labor Day weekend? Get 9 tips to stay healthy while on vacation from a personal trainer. Read more...

8 Ways to Add Exercise to Your Day

Staying active doesn't always mean going to the gym. Here are 8 easy and inexpensive ways to add activity to your day. Read more...

Budget Meals

Healthy Meals on a Budget - Tips for Easy Cheap Meals Cooking shows make it seem all-too-easy to whip up a fantastic meal from scratch. But if you're not an experienced chef, you might find the task of making your own meals a little daunting. And when you add in the costs and time it takes to make your own food at home, a takeout dinner looks even more appealing. To make sure you stick to your health goals as well as your financial goals, keep things simple with easy... Read more...

Be the Squeaky Wheel: 4 Tips on How to Be Your Own Health Advocate

Take control of your own health. Read about a personal trainer's health journey and get 4 tips on how to be your own health advocate. Read more...

Nutrients

What are the Essential Nutrients for a Healthy Diet? Putting together a healthy eating plan can seem a bit overwhelming. There is so much advice out there about what to eat that it can be hard to figure out what's actually essential. To help make it easier to eat well, you can simply narrow it down to 6 basic nutrients. These are the essential compounds your body needs to get from your diet or supplements because it either doesn't make them or can't make enough on its own. Check out... Read more...