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Keto Chinese Pepper Steak
Takeout, fake-out! Frank is serving up a meal that's a keto-friendly version of a classic meal from your favorite Chinese restaurant!
November 30, 2020
~1 min read
Kay Maxey
Takeout, fake-out! Frank is serving up a meal that's a keto-friendly version of a classic meal from your favorite Chinese restaurant!
"Made a healthier Chinese takeout version of pepper steak. If you love thinly sliced tender beef with onions and bell peppers, this is a must-try. Served alongside a 50/50 mix of riced cauliflower and Miracle Rice."
INGREDIENTS: 1 pack of Miracle Rice 16 oz NY Strip or Steak 1 Green Bell Pepper Sliced 1 Yellow Onion Sliced 1 tbsp Minced Garlic 2 tbsp Coconut Aminos 1 tbsp Worcestershire 1 tbsp Avocado Oil 1 tbsp Sambal Oelek 1 tbsp Chopped Cilantro or Parsley 1 tbsp Dijon Mustard 1/2 tsp salt 1 tsp Allulose optional DIRECTIONS: 1. Slice steak thinly and place in a ziplock bag along with sliced pepper and onion. 2. Whisk together the remaining ingredients for the marinade and pour it into the bag. Massage so that the steak and veggies are fully coated. Marinate up to 24 hrs. Try to marinate at least 1 hr. if possible. 3. Heat cast iron pan on high. Add the contents of the bag and let cook without stirring for at least 3 minutes until veggies and steak begin to caramelize. 4. Continue cooking just long enough for the steak to cook. Onions and peppers should still have a bit of crunch left. NOTES: Serving size about 1 cup (8 oz) does not include the cauliflower rice mixture. NUTRITION: Calories: 322kcal | Carbohydrates: 7g | Protein: 24g | Fat: 21g | Saturated Fat: 7g | Cholesterol: 91mg | Sodium: 607mg | Potassium: 496mg | Fiber: 1g | Sugar: 3g | Vitamin A: 110IU | Vitamin C: 28mg | Calcium: 44mg | Iron: 2mg
Jonathan Carp, MDAutomated assistant · grounded in his teaching
These answers are grounded in Jonathan Carp, MD's teaching — not live medical advice. Ask about the noodles, how to prep them, or how they fit your day.
asian food · chinese food · culinary lion · culinarylion · frank campanella · keto chinese pepper steak · keto recipe · low carb recipe · miracle riceMiracle Noodle
asian food · chinese food · culinary lion · culinarylion · frank campanella · keto chinese pepper steak · keto recipe · low carb recipe · miracle riceMiracle Noodle
