It's official! We have spotted Pumpkin Spice creeping up everywhere, and we are going to give in!
October 29, 2018
~1 min read
Teri Market
It's official! We have spotted Pumpkin Spice creeping up everywhere, and we are going to give in! Our Ambassador Annie has a great fall-flavored dish for your Meatless Mondays!⠀⠀⠀⠀
"Pumpkin Everything Season! My favorite time of year/ Keto Pumpkin Alfredo is a unique and yummy way to incorporate pumpkin into your next dinner! Bonus, it’s gluten-free!"
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 packages of Miracle Noodle Fettuccine 6 Tablespoons butter⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 garlic cloves, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup pumpkin puree⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ cup heavy cream⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⅛ teaspoon nutmeg⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ teaspoon salt⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ teaspoon pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ cup Parmesan cheese (Or cheese alternative)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DIRECTIONS:
1. Cook the Miracle Noodles according to package directions. Set aside. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. In a skillet, melt the butter and add garlic. Cook until garlic is fragrant. Add pumpkin and stir until combined. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Stir in heavy cream, nutmeg and salt & pepper (to taste). Simmer until sauce has thickened. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Once thick, turn off the heat and add Parmesan cheese. Stir in noodles and serve.
Jonathan Carp, MDAutomated assistant · grounded in his teaching
These answers are grounded in Jonathan Carp, MD's teaching — not live medical advice. Ask about the noodles, your blood sugar, or how they fit your day.
alfredo · Annie Lampella · fettuccini · keto focus · keto recipe · ketofocus · miracle noodle fettuccini · pumpkin · pumpkin alfredo · vegetarianMiracle Noodle
alfredo · Annie Lampella · fettuccini · keto focus · keto recipe · ketofocus · miracle noodle fettuccini · pumpkin · pumpkin alfredo · vegetarianMiracle Noodle
