Makes 4 servings Per serving: 340 calories, 8 net carbs INGREDIENTS: 1 pack of Miracle Rice 6 oz. diced celery 10 oz. Diced zucchini 10 oz. Cauliflower broken down or diced into but size pieces 7 oz. linguisa (Portuguese sausage) 10 oz. shredded rotisserie chicken 14.5 oz can fire roasted diced tomatoes 1.5 cup chicken broth 1 tsp salt 1 tsp chili powder 1/2 tsp garlic powder 1/4 tsp celery salt A few grinds of black pepper DIRECTIONS: 1. Prepare Miracle Rice according to package and set aside.
2. Salt zucchini and let rest for 20 minutes. 3. Steam cauliflower for approx 4 minutes until it’s softened but still firm. 4. In a large pot sauté celery in 1 tablespoon of cooking fat of choice until softened slightly. 5. Slice linguisa into 1/4 inch slices and add to celery. Cook until browned slightly. 6. To pot: add cauliflower, zucchini, shredded chicken, salt and spices. Cook for a couple minutes to meld flavors. 7. Add canned tomatoes and chicken broth and allow to simmer for 10-15 minutes along with Miracle Rice.
Jonathan Carp, MDAutomated assistant · grounded in his teaching
These answers are grounded in Jonathan Carp, MD's teaching — not live medical advice. Ask about the noodles, how to prep them, or how they fit your day.
chicken · gumbo · happyhealthyketokat · Katrina Jaimes · keto recipe · lazy keto gumbo · miracle rice · sausageMiracle Noodle
chicken · gumbo · happyhealthyketokat · Katrina Jaimes · keto recipe · lazy keto gumbo · miracle rice · sausageMiracle Noodle
