We're just gonna leave this here, and let you feast your eyes! Just kidding!
February 16, 2020
~1 min read
Teri Market
We're just gonna leave this here, and let you feast your eyes! Just kidding! These beautiful and sinfully delicious keto take on a carb-loaded indulgence are made with our shirataki Miracle Rice. Say what?!?! Heck, yeah!
This recipe comes from the genius of Frank Campanellaand it's received major buzz on a lot of channels since it came out. Read (then eat) below!
"MIRACLE RICE TRIPLE DECKER McChaffle!! I used the Miracle Rice to bulk up the chaffles without adding calories or carbs. 118 calories and 1 carb per chaffle."
1. Rinse Miracle Rice under warm water for about 30 seconds then drain completely
2. Combine all ingredients in a mixing bowl, heat waffle maker.
3. Lightly spray both sides of the waffle maker before adding a 1/4 cup of the mixture. If using a full-size waffle maker note that the portion size will vary.
4. Grill each waffle until crispy about 4-5 minutes.
Jonathan Carp, MDAutomated assistant · grounded in his teaching
These answers are grounded in Jonathan Carp, MD's teaching — not live medical advice. Ask about the noodles, how to prep them, or how they fit your day.
chaffle · frank campanella · keto · keto comfort food · keto recipe · miracle rice · Miracle Rice Triple Decker McChaffle · waffleMiracle Noodle
chaffle · frank campanella · keto · keto comfort food · keto recipe · miracle rice · Miracle Rice Triple Decker McChaffle · waffleMiracle Noodle
