Miracle Noodle Fan Shirlee is a Registered Dietitian Nutritionist, a lover of all things food & health.
January 3, 2018
~1 min read
Teri Market
Miracle Noodle Fan Shirlee is a Registered Dietitian Nutritionist, a lover of all things food & health. She believes in living an active lifestyle while enjoying a balance of sweets and greens! That is why she made this tasty dish!
Make this tasty low-carb dishwith our Miracle Rice!
"How I LUNCH. My healthy version of a veggie stir-fry. Veggies + Miracle Rice + tofu & tempeh. Yum! Yum! So simple and delish!!!"
Ingredient amounts are to personal preference.
1.) Stir-fry veggies of choice with some sesame oil in a wok or deep pan. (I used red onions, mushrooms, broccoli, sugar snap peas, snow peas, bean sprouts, baby corn, water chestnuts).
2.) Rinse Miracle Rice and microwave for two minutes.
3.) Add Miracle Rice to the wok.
4.) Add tamari (gluten free soy sauce)
5.) In a separate pan add cooking oil spray, cubed tofu, and tempeh seasoned with seasoning salt and lemon pepper.
Jonathan Carp, MDAutomated assistant · grounded in his teaching
These answers are grounded in Jonathan Carp, MD's teaching — not live medical advice. Ask about the noodles, your blood sugar, or how they fit your day.
Asian food · healthy stir-fry · low carb recipe · miracle noodle · Miracle Rice · rice · stir-fry · take outMiracle Noodle
Asian food · healthy stir-fry · low carb recipe · miracle noodle · Miracle Rice · rice · stir-fry · take outMiracle Noodle
