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Veggie Stir Fry with Miracle Rice

How much color is on your dinner plate? Mel shows us the colors of the rainbow with tons of veggies and our keto-friendly shirataki rice! 


"Vegetable stir fry and toasted almonds on a bed of nutty arugula:⁣

Sometimes on keto , we eat so much meat and forget about the important veggies. I was vegan and plant-based for about 3 years prior to transitioning to keto and find its refreshing to have something fresh and light once in a while. ⁣

Also, I have to say, my favourite Miracle Noodle product right now is definitely the rice!"

Recipe by Mel Souraya aka @healthandmellness_ on Instagram.

 

⁣INGREDIENTS:

1 yellow onion, diced⁣
1 yellow or red pepper, sliced⁣
2 medium zucchinis, diced⁣
10-12 grape tomatoes, halved⁣
1/2 cup green onion, roughly chopped ⁣
2 cups mushrooms of your choice (or eliminate; I used cremini)⁣
2 tbsp olive oil⁣
Salt and pepper to taste⁣
2 tsp paprika⁣
1 tbsp minced garlic⁣
2 cups arugula for the pan, 2 cups for the plate ⁣
2 bags MIracle Rice, drained and rinsed well ⁣
4 basil leaves⁣ ⁣

DIRECTIONS:

FOR THE VEGGIES:⁣

1. In a skillet, heat up olive oil and throw in onions and garlic⁣.
2. Allow to cook under medium heat, until fragrant and translucent⁣.
3. Add in zucchini and allow to cook for 12 mins.
4. Throw in salt, pepper, paprika⁣.
5. Add in red/yellow pepper and allow to soften. ⁣
6. Throw in arugula and let wilt⁣.
7. Once all of this is mixed, add in the mushrooms and cover for 3 mins ⁣
8. Let mushrooms sweat a bit, throw in the tomatoes.⁣
9. Put in a few leaves of basil, and remove from heat. You don’t want soggy tomatoes.⁣

FOR THE RICE:

1. Drain your shirataki rice and rinse well. In a heated skillet, add the rice and allow to cook until you hear a popping sound, indicating the rice is dehydrated. ⁣⁣salt and pepper to taste ⁣

2. Plate the fresh arugula at the base, and top with your rice, followed by the veggies. Garnish with green onion, cilantro, parsley, or any other favorites. I quickly toasted some almonds in oil (butter if you are not vegan, but I wanted to keep this totally animal-free). They burn fast so don’t walk away! ⁣

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