4 Foods You Should Eat Everyday

While most diet guru's focus on eliminating foods, I do the opposite for my patients.   In regards to this advice, one member of our FB Group (getting close to 500 members)  Liz said :

 "I really like placing the emphasis on what I'm 'adding' to my diet rather than what I'm removing. It's so much more positive! ... I must admit, there have been times when I've wondered, 'what's left to eat'? Of course, there are a lot of foods to choose from but my feelings came from just that...what I was removing! This is a better way to look at it! Also, I'm already doing the flax, nuts, and greens. Next is the apple."

Of course, if I would add one more thing - it would be one carb free meal with Miracle Noodle!  Have you tried the Miracle Noodle Capellini? You add that in and you have a magical combination of filling and nourishing foods that will even out blood sugar, cut cravings, and keep your energy level stable.

To learn the proper preparation of raw nuts for maximum nutrition check out this page from the Healthy Home Economist