Morning · post-workout
Konjac Fiber Fettuccine
Wide ribbons, barely any calories.
Most-Loved Fettuccine
Eat the whole bowl, stay light
Fiber your gut loves
Ready in 2 minutes
Nearly 300,000 orders shipped
1
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★★★★★ 4.8 · 1,107 verified reviews of this product
"I love these alternative pastas — same texture and similar taste, delicious with sauce." — Stuart K., verified buyer
Nearly 300,000 ordersDoctor-curatedSoluble fiberReady in 2 minNearly 300,000 ordersDoctor-curatedSoluble fiberReady in 2 minNearly 300,000 ordersDoctor-curatedSoluble fiberReady in 2 min
Konjac Fiber Fettuccine$35.94
Who it's for
Who keeps it
in the kitchen.
New to Konjac?
A wide, mild ribbon that takes on your sauce — most people are surprised how close it feels to real fettuccine.
★★★★★“I make my own Alfredo and these taste great. We never knew something so low in carbs could work so well.”— Nancy A., verified buyer
Watching Carbs?
Fiber instead of flour, so a rich fettuccine dinner has almost nothing to count.
★★★★★“I love them more than regular noodles. My favorite noodles ever, and so much better for keto!”— Christopher H., verified buyer
Cream-Sauce Lover?
Wide enough to hold a heavy sauce, gentle on the gut, ready in two minutes.
★★★★★“It’s amazing warmed or in a cold salad. The texture is perfect and it’s a staple to my diet.”— Arlene C., verified buyer
The label, the facts, the how
Nothing to look up.
5calories
per serving
per serving
Total Fat0 g
Sodium10 mg
Total Carbohydrate5 g
Dietary Fiber (soluble)4 g
Total Sugars0 g
Protein0 g
Net carbs (5g total − 4g fiber)under 1 g
Serving size ½ bag (2 servings per package). Values are approximate.
Note: Due to its fiber content, please follow the suggested serving size. Not recommended for individuals who have had gastric bypass or other gastrointestinal surgeries without consulting a healthcare provider.
Three ingredients, all plant.
Water, konjac flour — that’s glucomannan, a soluble prebiotic fiber from the konjac plant — and a pinch of citric acid to set it. That’s the whole label, because konjac is food for the natural bacteria in your gut.
Plant-basedGrain-freeKeto-friendlySoluble fiber
Here’s how I’d make it. — Jonathan Carp, MD
- Open the pouch and drain, then rinse for about 30 seconds.
- Dry-sauté in a hot pan for two minutes — because pulling the water out is what gives you real bite instead of rubber.
- Fold into any sauce, broth, or stir-fry; konjac is mild, so it carries whatever you cook it with.
- Keep any leftovers in a sealed container of water in the fridge — that’s what keeps their texture — and use them within a few days.
The honest comparison
One bowl. Two very
different days.
Per bowl
Miracle Noodle
Regular pasta
Net carbs
<1g
~40g
Calories
~10
~200
Refined flour to spike you
None
All of it
Ready in
2 min
12+ min
How you tend to feel after
Steady
Sluggish
1gNet carbsSteady, not spiking.
~10CaloriesA whole bowl for almost nothing.
2 minReadyStraight from the pouch.
Glucomannan, the viscous soluble fiber in konjac, supports a normal post-meal glucose response — Vuksan et al., glucomannan & postprandial glucose (PMID 10750694).
Why Konjac Fiber Fettuccine
I wanted a wider, heartier cut for the meals that need to feel substantial. It’s the same konjac root — almost pure soluble fiber — cut into a ribbon that carries a cream or a marinara without the flour. Five calories a serving, 1g net carbs, and because it takes the place of the starch, a rich bowl still costs you almost nothing.
Jonathan Carp, MD
Founder & curator · since 2006
Founder & curator · since 2006
Verified reviews — live & unedited
Real pasta they keep coming back to.
Good questions
Before you ask.
Egg White shapes are egg whites, water, and under 1% sodium alginate (an algae extract that holds the strand together). Konjac shapes are konjac flour, water, and a touch of citric acid. Three ingredients, nothing to look up.
The egg white shapes twirl, hold sauce, and bite close to the real thing. Konjac is more neutral — it carries whatever flavor you bring. Keeping both on hand lets you match the noodle to the night.
Yes. 1g net carbs on the konjac shapes, keto-friendly by nature, no gluten, no grains, no flour anywhere in the box.
Your first box is 20% off, then you save 10% on every box after. Pick your cadence at checkout — skip, swap, or cancel anytime from your account, no phone call, no hassle.
Bag to bowl
A real meal in two
minutes.
Rinse & drain
Open the pouch, give it a quick rinse, drain. That's the prep.
Cook it in
Add the konjac noodles straight to your pan with vegetables, protein, sauce, or broth and let everything cook together — the longer they simmer, the better the texture.
Plate & go
Toss, top, eat. A real dinner built on fiber instead of starch.
Complete the system
Every hour covered.
You’re looking at Konjac Fettuccine — here’s how the other five carry the rest of the day.
Morning · post-workout
Dinner comfort
Egg White Angel Hair
Anytime classic
Konjac Spaghetti
Light lunch
Konjac Angel Hair
Evening
Konjac Rice
Loved by millions
Made in minutes.
Made a thousand ways.
Every bowl starts the same — open the bag, drain, ready in two minutes — because there's nothing to cook. From there it's yours: hundreds of recipes across every cuisine, each on a base that keeps you full and your blood sugar steady.
Millions of bowls servedHundreds of recipes2 min from bag to bowl
