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Surviving Thanksgiving: 12 Tips for Staying Healthy this Holiday Season

Surviving Thanksgiving: 12 Tips for Staying Hea...

It's that time of year. It's the time when we are constantly surrounded, bombarded and downright overwhelmed with unhealthy food options. Whether you're at work, at home, watching TV (those...

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Surviving Thanksgiving: 12 Tips for Staying Hea...

It's that time of year. It's the time when we are constantly surrounded, bombarded and downright overwhelmed with unhealthy food options. Whether you're at work, at home, watching TV (those...

Read more

Having Trouble Staying Low Carb? Ditch the Sugar!

Life's all about getting knocked down, dragged through the mud, spit in the face but ultimately picking yourself up, brushing off the muck and getting back in the saddle, head...

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Having Trouble Staying Low Carb? Ditch the Sugar!

Life's all about getting knocked down, dragged through the mud, spit in the face but ultimately picking yourself up, brushing off the muck and getting back in the saddle, head...

Read more

Top 4 Ways to Stay on a Low-Carb Diet

Checkin' in with you to see if you're staying on the right track to slash 2000 calories a week from your diet.... The average high-carb pasta serving is 300 calories....

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Top 4 Ways to Stay on a Low-Carb Diet

Checkin' in with you to see if you're staying on the right track to slash 2000 calories a week from your diet.... The average high-carb pasta serving is 300 calories....

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Knock! Knock! The Gluten Free Police is (Finall...

Finally, the FDA (Food and Drug Administration) has established standardized gluten free labeling regulations. As of August 5, 2014, the FDA published a final rule for the "Food Allergen Labeling...

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Knock! Knock! The Gluten Free Police is (Finall...

Finally, the FDA (Food and Drug Administration) has established standardized gluten free labeling regulations. As of August 5, 2014, the FDA published a final rule for the "Food Allergen Labeling...

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Best Low-Carb Breakfast: 'Tapioca' Miracle Rice...

Maria Emmerich is an author and wellness expert in nutrition and exercise physiology. She shares a passion for helping others reach their goals of optimal health. That's why she has...

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Best Low-Carb Breakfast: 'Tapioca' Miracle Rice...

Maria Emmerich is an author and wellness expert in nutrition and exercise physiology. She shares a passion for helping others reach their goals of optimal health. That's why she has...

5 comments
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The Skinny on the HCG Diet

The Miracle Noodle Team receives emails from around the world everyday praising our shirataki noodles for helping with weight loss. And occasionally, Miracle Noodle devotees tell us they've done the...

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The Skinny on the HCG Diet

The Miracle Noodle Team receives emails from around the world everyday praising our shirataki noodles for helping with weight loss. And occasionally, Miracle Noodle devotees tell us they've done the...

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Eat Saturated Fat for Weight Loss?

Everyone knows saturated fat is bad for you, right? Every TV health expert or article that you've read probably has recommended avoiding fats that are bad for the heart such...

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Eat Saturated Fat for Weight Loss?

Everyone knows saturated fat is bad for you, right? Every TV health expert or article that you've read probably has recommended avoiding fats that are bad for the heart such...

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New Research Offers Positive Diabetes News

Perhaps you're familiar with the widely publicized report published in 2010 by the Centers for Disease Control, which predicts, by the year 2050, one-third of U.S. adults will have diabetes...

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New Research Offers Positive Diabetes News

Perhaps you're familiar with the widely publicized report published in 2010 by the Centers for Disease Control, which predicts, by the year 2050, one-third of U.S. adults will have diabetes...

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What's the Best Protein Powders for Weight Loss?

To Whey or Not to Whey....that is the question, when it comes to protein powder.   Then, there's also egg white, hemp, soy, rice, pea, and even beef protein powder. ...

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What's the Best Protein Powders for Weight Loss?

To Whey or Not to Whey....that is the question, when it comes to protein powder.   Then, there's also egg white, hemp, soy, rice, pea, and even beef protein powder. ...

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Recipe for White Tea Matcha Smoothie

It's tempting to want to drink 2 or 3 cups of coffee in the morning to get you going. But even though coffee contains no fat or carbs, excess coffee...

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Recipe for White Tea Matcha Smoothie

It's tempting to want to drink 2 or 3 cups of coffee in the morning to get you going. But even though coffee contains no fat or carbs, excess coffee...

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What to do When You Have Low Blood Sugar

It's a hot, sultry day. But you want to get some exercise. So you walk a neighborhood trail that has a very steep section. You're huffing and puffing and sweating,...

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What to do When You Have Low Blood Sugar

It's a hot, sultry day. But you want to get some exercise. So you walk a neighborhood trail that has a very steep section. You're huffing and puffing and sweating,...

Read more

Exercise During Pregnancy Prevents Gestational ...

Up to 10 percent of all expecting mothers may develop gestational diabetes, and most of these women are ones who are older, heavier and non-Caucasian.    But even if gestational...

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Exercise During Pregnancy Prevents Gestational ...

Up to 10 percent of all expecting mothers may develop gestational diabetes, and most of these women are ones who are older, heavier and non-Caucasian.    But even if gestational...

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