Top Tips for Eating Healthy to Lose Weight
What are the best foods to eat to lose weight? While many people are curious about this, the answer is a bit more complicated than a simple grocery list. In addition to finding the right foods to eat, you may need to make some changes to your overall eating habits if you want to get the weight loss results you're hoping for. Learn more about how your daily food routine affects your chances at losing weight in this handy guide.
Eat Foods that Boost Metabolism
Your metabolism has a significant impact on your ability to lose weight. The faster your metabolism is, the more calories you'll burn during the day. If you're trying to shed pounds, it's important to look for foods that boost your metabolism rather than slow it down. Generally, the best metabolism-boosting foods are the ones that are not metabolized too quickly by the body. This also helps to keep you feeling fuller longer so you don't get hit with cravings between meals and healthy snacks.
So, which foods are the best at boosting your metabolism? Here are some of the top choices to add to your grocery list:
- Lean meat and poultry
- Fish and seafood
- Nuts and seeds
- Fruits and vegetables
- Foods made with whole grains
These are general categories you should always keep in mind when choosing what to eat. By eating these foods regularly, you can help your body burn more fat by keeping your metabolism at a higher level.
Avoid Foods That are Metabolized Quickly
Foods that are metabolized quickly leave you feeling hungry not long after you're done eating a meal or snack. That's why it's so important to know which ones to avoid. Generally, the foods that contain refined or simple carbohydrates are the ones your body will burn through quickly, leaving you feeling hungry and plagued by an energy slump afterwards. The following are some carb-heavy foods to avoid:
- White bread
- Foods made with white flours
- Any sugary foods and drinks
It's important to note that carbs are found in many of the items on the fat-burning diet foods list above, including fruits, veggies and whole grains. However, these are complex carbs that are not metabolized as quickly and therefore are better for your weight loss goals.
In addition, you don't have to cut these foods out entirely. Instead, find healthier alternatives, like shirataki pasta or rice.
Drink Plenty of Water
While foods can help to boost your metabolism, the beverages you drink can play an important role as well. Water is specifically recommended for losing weight because it produces three very important health benefits. First, water can help your body burn more calories throughout the day. In order to get this effect, you need to drink at least four cups of water per day.
The second benefit of drinking plenty of water is that is cuts back on the number of unhealthy beverages you might otherwise consume. If you switch out a daily soda or other flavored drink for water, it helps keep you on track for your weight loss goals.
Finally, water can act as a bit of an appetite suppressant. Try drinking a full glass of water about a half hour before you plan to eat. When it's time to have your meal, you'll likely find that you don't feel quite as hungry and are less prone to overeating or wanting a post-meal dessert.
You might think that cutting back on meals can help you to lose weight. However, it can actually have the opposite effect. Crash diets and fasting cause your body to go into starvation mode. When this happens, your metabolism slows down dramatically in an effort to conserve what little fuel your body has to run on. This is especially true in the morning when you skip breakfast. If the last meal you ate was over 12 hours before, your body will start hoarding calories instead of burning them. As a result, it keeps you from losing weight while also making you feel especially tired in the mornings.
The solution is simple. Eat a healthy breakfast with plenty of fiber and protein in the morning to give your metabolism a kickstart at the beginning of the day. These foods will keep you feeling fuller longer so you're not tempted to snack too much before lunch.
Cook at Home More Often
Eating out can save time and effort, but when you make most of your meals at home, you're more likely to lose weight. This allows you more control over what you eat and avoids the high-calorie, high-sodium meals typically served at restaurants. For those who don't like taking the time to cook every day, try meal planning so you can prep your meals ahead of time in large batches.
Are you ready to lose weight? Transform the way you eat with these simple tips to get better results when it comes to your weight loss goals.