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Low-Carb Vegan Pumpkin Chili

Low-Carb Vegan Pumpkin Chili

It’s chilly out, which means it’s chili time for eats and bringing on the heat! Check out how Alysa made hers with our rice!⁣⁣⁣

“𝘍𝘢𝘭𝘭 𝘢𝘭𝘸𝘢𝘺𝘴 𝘤𝘢𝘭𝘭𝘴 𝘧𝘰𝘳 𝘸𝘢𝘳𝘮𝘪𝘯𝘨, 𝘤𝘰𝘻𝘺 𝘳𝘦𝘤𝘪𝘱𝘦𝘴, 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘴𝘢𝘺𝘴 𝘤𝘰𝘻𝘺 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘤𝘩𝘪𝘭𝘪?! 𝘐’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘰𝘯 𝘢 𝘯𝘰𝘯-𝘢𝘯𝘪𝘮𝘢𝘭 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘬𝘪𝘤𝘬 𝘭𝘢𝘵𝘦𝘭𝘺, 𝘴𝘰 𝘐 𝘸𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘢 𝘷𝘦𝘨𝘢𝘯 𝘤𝘩𝘪𝘭𝘪. ⁣⁣
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𝘍𝘰𝘳 𝘵𝘩𝘪𝘴 𝘤𝘩𝘪𝘭𝘪, 𝘐 𝘥𝘦𝘤𝘪𝘥𝘦𝘥 𝘵𝘰 𝘨𝘰 𝘸𝘪𝘵𝘩 𝘭𝘶𝘱𝘪𝘯𝘪 𝘣𝘦𝘢𝘯𝘴 𝘢𝘴 𝘵𝘩𝘦 𝘮𝘢𝘪𝘯 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘴𝘰𝘶𝘳𝘤𝘦. 𝘌𝘢𝘤𝘩 𝘴𝘦𝘳𝘷𝘪𝘯𝘨 𝘱𝘢𝘤𝘬𝘴 𝟽𝘨 
𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘢𝘯𝘥 𝟶𝘨 𝘯𝘦𝘵-𝘤𝘢𝘳𝘣𝘴.⁣⁣⁣⁣⁣𝘐𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘥𝘰𝘪𝘯𝘨 𝘢 𝘲𝘶𝘪𝘯𝘰𝘢 𝘰𝘳 𝘢 𝘩𝘪𝘨𝘩𝘦𝘳-𝘤𝘢𝘳𝘣 𝘨𝘳𝘢𝘪𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘩𝘪𝘭𝘪, 𝘐 𝘰𝘱𝘵𝘦𝘥 𝘧𝘰𝘳 𝘔𝘪𝘳𝘢𝘤𝘭𝘦 𝘙𝘪𝘤𝘦. 𝘓𝘦𝘵 𝘮𝘦 𝘵𝘦𝘭𝘭 𝘺𝘰𝘶, 𝘵𝘩𝘪𝘴 𝘳𝘪𝘤𝘦 𝘪𝘴 𝘢𝘮𝘢𝘻𝘪𝘯𝘨! 𝘐𝘵’𝘴 𝘰𝘯𝘭𝘺 𝟷𝟶 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴, 𝘮𝘢𝘥𝘦 𝘧𝘳𝘰𝘮 𝘢 𝘱𝘭𝘢𝘯𝘵 𝘢𝘯𝘥 𝘸𝘢𝘵𝘦𝘳. 𝘐𝘵’𝘴 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦 𝘢𝘯𝘥 𝘴𝘰 𝘧𝘪𝘭𝘭𝘪𝘯𝘨 𝘵𝘰𝘰!⁣⁣⁣


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⁣Serves: 5 Prep Time: 30 Minutes Cooking Time: 1 Hour⁣⁣⁣
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INGREDIENTS: ⁣⁣⁣
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1 pack of Miracle Rice
1 (15 ounces) can pumpkin puree⁣⁣⁣
1 1/4 cup lupini beans (spicy chili flavor)⁣⁣⁣
2 tablespoons tomato paste⁣⁣⁣
1 yellow onion, diced⁣⁣⁣ 
1 red bell pepper, diced⁣⁣⁣
2 large carrots, diced⁣⁣⁣
1 packet miracle noodle rice⁣⁣⁣
1 cup dino kale, chopped⁣⁣⁣
1 1/4 cup vegetable broth⁣⁣⁣
1 tbsp extra virgin olive oil⁣⁣⁣
1/2 teaspoon cayenne⁣⁣⁣
1 teaspoon chili powder ⁣⁣⁣
1 teaspoon paprika⁣⁣⁣
1 teaspoon cinnamon⁣⁣⁣
1 teaspoon cumin⁣⁣⁣
Ground pepper to taste⁣⁣⁣
Pink salt to taste⁣⁣⁣
1/4 c scallions, chopped (for topping)⁣⁣⁣
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DIRECTIONS: ⁣⁣⁣
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1. Prepared Miracle Rice according to package. Set aside.⁣⁣

 

2. Chop all of your veggies. ⁣⁣⁣

3. Heat a large pot with the olive oil on med/low heat. ⁣⁣⁣

4. Add onion, carrots and bell pepper to the pot w/olive oil. Allow veggies to sauté for about 15 mins, stirring continuously. ⁣⁣⁣

5. Once your veggies are cooked well, add in pumpkin puree, tomato paste, vegetable broth, and spices. Stir well. ⁣⁣⁣

6. Take your miracle rice out of the packaging, and rinse with water, then squeeze out the excess water. ⁣⁣⁣

7. After that marinates for about 30 minutes, add in the lupini beans, miracle rice and the dino kale. Mix well. ⁣⁣⁣

8. Turn the heat on the pot down to low and allow to simmer for at least an hour. ⁣⁣⁣

9. Top the finished product with scallions and enjoy!⁣⁣⁣
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Tip: The chili goes really well with some pepper jack vegan cheese, avocado, and scallions on top.⁣⁣⁣

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