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Vegan, Low FODMAP Stir Fry

Vegan, Low FODMAP Stir Fry

Looking for a Low FODMAP meal that is as quick and easy as it is delicious?⁣⁣⁣ Check out this tasty Miracle Noodle and Vegetable Stir Fry that takes only 20 minutes to make! ⁣⁣⁣


This meal uses our Organic Spaghetti, which is a wonderful Low FODMAP, gluten-free, vegan noodle made of konjac. 

Thanks to our friends at FODMAP Friendly for sharing this recipe!⁣⁣⁣


INGREDIENTS:
⁣⁣⁣Recipe Serves 2

1 packed of Miracle Noodle Organic Spaghetti
1 tablespoon sesame oil⁣⁣⁣
2 teaspoons tamari or soy sauce⁣⁣⁣
2 teaspoons mirin⁣⁣⁣
2 cm fresh ginger, grated⁣⁣⁣
200 g firm tofu, drained and diced⁣⁣⁣
1 carrot, thinly sliced⁣⁣⁣
1/2 red capsicum, thinly sliced⁣⁣⁣
1 cup broccoli, cut into small florets⁣⁣⁣
10 green beans, cut into small pieces⁣⁣⁣
1 tablespoon sesame seeds (toasted if desired)⁣⁣⁣
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DIRECTIONS:
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1. Strain the bag of Miracle Noodle and rinse thoroughly with water. ⁣⁣⁣
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2. Place noodles in a lightly sprayed large fry pan on medium heat. Stir noodles till all water is absorbed. Set aside in a bowl while you prepare the vegetables.⁣⁣⁣⁣⁣
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3. Add the sesame oil to the pan and let the oil heat up.⁣⁣⁣
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4. Add the diced tofu, tamari/soy sauce, mirin, and grated ginger.⁣⁣⁣
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5. Fry the tofu for 5-7 minutes, until the surface becomes golden and sealed. Remove from the pan.⁣⁣⁣
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6. Add the vegetables to the pan and lightly stir until the vegetables begin to lightly brown.⁣⁣⁣
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7. Add tofu and Miracle Noodle back into the pan and warm together.⁣⁣⁣
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8. Serve the stir fry with sesame seeds sprinkled on top.

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