Miracle Noodle Blog

A lot of us get super excited when we start a new chapter in our health journeys - and that’s fabulous! Bring on the energy! Keep the momentum going past... Read more...

4 Ways to Deal With Healthy Food Haters

Well, “Haters” might be a bit strong, but do I have your attention? Then BINGO! Let’s go!Hi, Miracle Noodle fans! It’s Teri here again. This week I wanted to visit... Read more...

The Easy Way to Meal Prep

Hello Miracle Noodle Fans! It's Ambassador and Personal Trainer Teri. I'm back to help guide you through your health journey! I'm all about meal prep. But, back in 2015, I... Read more...

Holiday Miracle Meals!

Looking for healthy options for around the holiday table? We have a collection of our finest here! Packed with fall flavors, these dishes deliver on taste without the caloric overload.... Read more...

Need to Start Exercising? Here’s the Easy Way

Can you squeeze your butt cheeks tight? Can you pretend someone is about to punch you in the gut and pull in your belly towards the spine? If so, you’re ready to start exercising. If you can remember those two things--squeeze your butt and your abs--that’s all there is to exercising...it’s that easy, especially when you have the expert help of certified fitness and Pilates trainer, Cassey Ho. Cassey, a dear friend of the Miracle Noodle team runs a blog, cleverly named Blogilates. With the Internet saturated with fitness, nutrition and healthy... Read more...

The Difference Is in The Noodle

With many noodle substitutes out there, it can be a daunting task to pick out which one is suitable for your diet. While there are many options to choose from,... Read more...

What's Better for Weight Loss: A Low-Carb or Low-Fat Diet?

Call it 'Atkins'. Or 'Paleo'. Call it what you will. Though these two mega popular diets do have their differences, what they have in common is that they are both low in carbs. And low carb diets have recently been clinically proven to be better for your overall health and for weight loss. We're not suggesting feasting on bacon, eggs, butter, cheese and other high fatty foods loved by Atkins dieters. But we do encourage you to check in with your current diet: Are you eating low carb? Specifically, are you restricting... Read more...

Low-Carb Pasta: Miracle Fettuccini

If you really want to shock dinner party guests, offer them Fettuccini Alfredo, Miracle Noodle style. Wait until they taste it and give you an incredulous nod of approval. "Oh my... Read more...

The Skinny on the HCG Diet

The Miracle Noodle Team receives emails from around the world everyday praising our shirataki noodles for helping with weight loss. And occasionally, Miracle Noodle devotees tell us they've done the HCG diet to help with successful weight loss. So it begs the question, what does the Miracle Noodle Team think of the HCG diet? Here's our answer.... To lose weight, would you get injected with, or take a supplement that comes from the hormone that's extracted from the urine of pregnant women? Human Chorionic Gonadotropin, aka HCG, has been medically administered since the... Read more...

Even if Oatmeal is Gluten-Free, is it Healthy?

Assuming your oatmeal is gluten-free (read "Is Oatmeal Gluten-Free?"), lots of health experts recommend eating it to reduce cholesterol and preventing heart disease? But what's the true scoop on oatmeal? A half-cup serving of a leading brand of quick oats (cooked with milk) contains the following: --190 calories --27 grams of carbohydrates --4 grams of fiber --5 grams of protein --3 grams of fat (.5 gram saturated) --10 percent daily value (DV) of iron Oatmeal also contains lots of minerals. A cup of the same leading conventional brand contains: --25 percent... Read more...

What's the Best Low Carb Post-Workout Drink?

You've just run 5 miles. Or come back from a hot yoga class dripping wet with sweat. Or maybe you just went for a long walk. You're parched. Your trillions of cells are simultaneously crying for refreshment. Your body needs immediate rehydration. But if you're on a Low-Carb diet, refueling with sports- or energy drinks may negate any positive impact that your exercise routine has because your two primary reasons for eating low-carb is to control your blood sugar and prevent weight gain. There are a lot of... Read more...

Best Low Carb Smoothie

If you want to fall off the Low-Carb bandwagon, go visit one of the ubiquitous Jamba Juice's around town and order any fruit smoothie. In fact, right on their own website, they list the nutritional info for their Classic Smoothies, one of which is Aloha Pineapple. This smoothie has a whopping 67 grams of carbohydrates with 63 of them coming from fructose. There's only 1 gram of fat, which might sound great if you don't understand nutrition and thinks that consuming dietary fat makes you fat, which of course it does not;... Read more...