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16 articles
Inflammation and mood: what we covered in the last class
Three short clips from the last class on how inflammation reaches the brain, why the fire can be turned down,...
Jul 28, 2026·Jonathan Carp, MD
How to Prepare Miracle Noodles: Egg White and Konjac
Rinse or drain, heat, sauce. Konjac goes in the pan with your sauce; egg white folds into hot sauce at...
Jul 20, 2026·Jonathan Carp, MD
The Habit Is the Result
You don't get the outcome and then keep the habit. The habit, repeated, is the outcome. We tend to think...
Jul 13, 2026·Miracle Noodle Team
“Become Your Own Authority” — What We Mean
The goal isn't to hand your health to an expert. It's to understand enough that you can make your own...
Jul 13, 2026·Miracle Noodle Team
Metabolic Flexibility, Explained Simply
A flexible body switches between fuels easily. Steadier meals make that switch easier. Metabolic flexibility sounds like a lab term,...
Jul 13, 2026·Miracle Noodle Team
Daily Fiber, Explained
Fiber works on a daily schedule — because the bacteria it feeds are working every day. Here's a small reframe...
Jul 13, 2026·Miracle Noodle Team
Prebiotic vs. Probiotic — the Step Everyone Skips
The prebiotic is the food. The probiotic is the bacteria. Skip the food and the rest has less to work...
Jul 13, 2026·Miracle Noodle Team
The Two Kinds of Fiber in Your Noodles
Fiber isn't one thing. It's two — and only one of them feeds the bacteria living in your gut. Most...
Jul 13, 2026·Miracle Noodle Team
One bowl a day
Not a diet. A ritual you actually look forward to. The habit that sticks The easiest habit to keep is...
Jul 12, 2026·Miracle Noodle Team
What we mean by clean protein
Short label, honest math, protein your body recognizes. Clean means your body knows it When we call our egg white...
Jul 12, 2026·Miracle Noodle Team
Meet glucomannan
The fiber inside every konjac noodle, and why it earns its keep. One fiber, doing a lot The soluble fiber...
Jul 12, 2026·Miracle Noodle Team
The 3pm crash, explained
It is not the spike that steals your afternoon. It is the crash that comes after. Here is the mechanism,...
Jul 12, 2026·Miracle Noodle Team